Keep Your Squats Low and Your Standards High Mug | Gym Quote Mug

Solid life advice, gym edition. Keep Your Squats Low and Your Standards High — printed on both sides in bold, punchy typography that mixes small caps, oversized display lettering and a serif-meets-sans-serif style that gives each word exactly the right weight. "SQUATS LOW" dominates the centre, "STANDARDS HIGH" anchors the base. It's motivational, it's a little bit funny, and it's the kind of mug that gets noticed on a desk or in a gym bag.

For the person who takes their training seriously but doesn't take themselves too seriously. A brilliant gift for gym-goers, weightlifters, CrossFitters or anyone who knows their way around a squat rack. Hand-pressed in our Sussex studio and finished with our 1-Year Print Guarantee — if the print fades or peels under normal use, we'll replace it. Packed in double-walled smash-proof packaging and dispatched ready to gift.

• Quote: "Keep Your Squats Low and Your Standards High" — printed on both sides
• Bold mixed typography — display caps with varied weights for maximum impact
• Available in 9 coloured handle options plus white, bone china and latte sizes
• Also available in 15oz, 20oz pint and bone china formats
• Hand-pressed in our Sussex studio — not mass produced
• 1-Year Print Guarantee — we'll replace it if the print fades or peels
• Double-walled smash-proof packaging, dispatched ready to gift
• Dishwasher safe for 800+ cycles at 45°C

Shipping & Processing

Each item is made to order and carefully hand-pressed in our Sussex studio.

Most orders are produced within 24–48 hours, depending on order volume.

Standard delivery: Orders are dispatched using a Royal Mail Tracked 48 service.

Express delivery: Where Express shipping is selected at checkout, orders are dispatched using a Royal Mail Tracked 24 service.

Delivery times refer to courier transit only and do not include production time.

If you need your order sooner, Priority Processing is available to add to your basket to move your order to the front of the production queue.

Please note

Colours may vary slightly from screen to screen due to display settings. Every mug is produced to our exacting standards to ensure consistent print quality and finish.

If you’ve selected gift wrapping for one item within a multiple-item order, please let us know in the order notes at checkout which item you’d like gift wrapped.