Results or Excuses, Not Both Mug | Gym Quote Mug

No grey area here. You Can Have Results or Excuses. Not Both. Printed on both sides in a bold blocked design — white text on solid black panels, stacked and centred, with "RESULTS" and "EXCUSES" given the full display treatment. It's direct, it's uncompromising, and it looks exactly like the kind of thing you'd see on the wall of a serious gym. Which is precisely the point.

For the person who's done making excuses — or the one who needs a daily reminder to stop. A brilliant gift for gym-goers, personal trainers, coaches or anyone who responds well to a bit of tough love with their morning coffee. Hand-pressed in our Sussex studio and finished with our 1-Year Print Guarantee — if the print fades or peels under normal use, we'll replace it. Packed in double-walled smash-proof packaging and dispatched ready to gift.

• Quote: "You Can Have Results or Excuses. Not Both." — printed on both sides
• Bold blocked design — white text on solid black panels, stacked and centred
• Uncompromising, gym-wall energy — direct and impossible to ignore
• A brilliant gift for gym-goers, personal trainers and coaches
• Available in 9 coloured handle options plus white, bone china and latte sizes
• Also available in 15oz, 20oz pint and bone china formats
• Hand-pressed in our Sussex studio — not mass produced
• 1-Year Print Guarantee — we'll replace it if the print fades or peels
• Double-walled smash-proof packaging, dispatched ready to gift
• Dishwasher safe for 800+ cycles at 45°C

Shipping & Processing

Each item is made to order and carefully hand-pressed in our Sussex studio.

Most orders are produced within 24–48 hours, depending on order volume.

Standard delivery: Orders are dispatched using a Royal Mail Tracked 48 service.

Express delivery: Where Express shipping is selected at checkout, orders are dispatched using a Royal Mail Tracked 24 service.

Delivery times refer to courier transit only and do not include production time.

If you need your order sooner, Priority Processing is available to add to your basket to move your order to the front of the production queue.

Please note

Colours may vary slightly from screen to screen due to display settings. Every mug is produced to our exacting standards to ensure consistent print quality and finish.

If you’ve selected gift wrapping for one item within a multiple-item order, please let us know in the order notes at checkout which item you’d like gift wrapped.