Mental Health Check-In Mug | Daily Self-Care Gift

Sometimes the most important thing you can do is pause and ask yourself a few simple questions. Did I drink plenty of water? Have I eaten regular meals? Am I getting enough sleep? Have I been kind to myself? What am I grateful for today? What can I do to make myself smile? Have I connected with someone I love? Do I need to talk about my feelings? When did I last celebrate myself? Let’s make today a great day. Breathe.

This is the Mental Health Check-In Mug — a colourful, cheerful daily prompt to check in with yourself before the world gets loud. Not a lecture. Not toxic positivity. Just a gentle nudge, wrapped around a mug, for the mornings when you need it most.

A brilliant gift for a friend going through a tough time, a therapist, a counsellor, or anyone who could do with a daily reminder to look after themselves. Every mug is hand-pressed in our Sussex studio and comes with our 1-Year Print Guarantee — if the print fades or peels under normal use, we’ll replace it. Hand-checked and carefully packed in double-walled smash-proof packaging, dispatched ready to gift.

• Gentle daily self-care check-in questions — kind, practical and genuinely useful
• Colourful, joyful design with sunshine, flowers and feel-good energy
• A brilliant gift for anyone who needs a daily reminder to look after themselves
• Hand-pressed in our Sussex studio — not mass produced
• 1-Year Print Guarantee — we’ll replace it if the print fades or peels
• Double-walled smash-proof packaging, dispatched ready to gift
• Available in 9 interior colours across multiple sizes and finishes

Shipping & Processing

Each item is made to order and carefully hand-pressed in our Sussex studio.

Most orders are produced within 24–48 hours, depending on order volume.

Standard delivery: Orders are dispatched using a Royal Mail Tracked 48 service.

Express delivery: Where Express shipping is selected at checkout, orders are dispatched using a Royal Mail Tracked 24 service.

Delivery times refer to courier transit only and do not include production time.

If you need your order sooner, Priority Processing is available to add to your basket to move your order to the front of the production queue.

Please note

Colours may vary slightly from screen to screen due to display settings. Every mug is produced to our exacting standards to ensure consistent print quality and finish.

If you’ve selected gift wrapping for one item within a multiple-item order, please let us know in the order notes at checkout which item you’d like gift wrapped.